Contains 52 undated, one-week spreads to record every facet of each day's workout, including the type of workout, duration, weather, route, distance, time, heart rate, weight and much more, as well as weekly summary and race sections to document progress.
- Joe Friel and VeloNews have combined forces to deliver the best-ever training diary for cyclists
- An indispensable tool for the competitive cyclist
- Spiral-bound paperback, 244 pages