Train with Joe Friel's complete guide for competitive cross-country mountain bikers of all abilities. The Mountain Biker''s Training Bible takes training out of the realm of intuition, guess work, or the "ride-until-you-drop" mentality and helps mountain bikers reap the benefits of periodization and effective self-coaching.
Benefit from strength work, stretching, record-keeping, and smart nutrition specific to mountain biking
Develop a systematic and comprehensive training program using a proven scientific approach
Train more efficiently with weekly goals and workouts that build skill and improve technique
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