Velo Press

The Mountain Biker's Training Bible

Train with Joe Friel's complete guide for competitive cross-country mountain bikers of all abilities. The Mountain Biker''s Training Bible takes training out of the realm of intuition, guess work, or the "ride-until-you-drop" mentality and helps mountain bikers reap the benefits of periodization and effective self-coaching.

• Benefit from strength work, stretching, record-keeping, and smart nutrition specific to mountain biking
• Develop a systematic and comprehensive training program using a proven scientific approach
• Train more efficiently with weekly goals and workouts that build skill and improve technique