anwered by: rellimmot I use this very cap for bicep curls if that tells you anything. It'd behoove you to stray from training caps if weight is a concern.
anwered by: t.young They're usually between 18 and 20 pounds. The cotton fibers are impregnated with depleted uranium that adds weight, but you have the benefit of keeping your brain bathed in soothing alpha particles. Furthermore, this has the benefit of sterilizing those who concern themselves with the weight of cycling accoutrements.
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