GU Roctane Electrolyte Capsules are the smart, simple way to stay ahead of dehydration and muscle cramps when the ride gets long and the heat turns up. Designed for endurance athletes who demand more from their hydration strategy, these capsules deliver fast, efficient electrolyte replenishment to keep performance steady and fatigue at bay.
Each capsule is packed with a precise blend of
sodium, magnesium, and chloride—key electrolytes that help maintain fluid balance, support muscle function, and sustain plasma volume during high-output efforts. Toss a bottle in your jersey pocket or gear bag to have reliable hydration support wherever the ride takes you.
- Replenishes critical electrolytes lost through sweat during intense activity
- Helps prevent cramping and maintain proper muscle function
- Supports sustained endurance by aiding fluid absorption and balance
- Easy-to-take capsules—no mixing, no mess
- Ideal for long rides, races, and hot weather training
For best results, take 1–2
GU Roctane Electrolyte Capsules per hour during high-intensity activity, with at least 3–4 oz of water, as part of a complete hydration plan.