Clif Shot is a fast-acting, easy-to-digest energy gel with 24 grams of carbohydrates - your body's preferred source of fuel during exercise. Within two to ten minutes, a Clif Shot''s carbohydrates (both simple & complex) and electrolytes hit your bloodstream, working to sustain your overall endurance and coordination. One little packet packs a vanilla flavored punch. Each Clif Shot has sodium, potassium, and magnesium - electrolytes essential to helping you maintain hydration and enabling your muscles to properly function.