The EFS Shot by 1st Endurance is not your typical gel. In fact its not a gel at all but an actual liquid shot. It's called a liquid shot because it doesn''t contain gelling agents that can slow down absorption and digestion. This 400 calorie endurance formula contains over 1500mg of electrolytes, 1000mg amino acids and 100 grams of simple and complex carbs. Use with 1st Endurance 5oz refillable EFS Shot containers.
400 high-quality calories
Over 1500mg electrolytes
Contains no gelling agents that slow down absorption and digestion
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