Carmichael Training Systems

CTS Cycling for Cadence DVD

Charmichael Training Systems DVDs are a sure way to make your indoor training more effective. Work harder, sweat a little (or a lot), and get your mind off the boringness of indoor riding with these video-riffic DVDs.

The Cycling For Cadence DVD focuses on

• Building cycling specific body strength
• Improving pedaling efficiency
• Improve ability to effectively change cadence mid-ride